<?xml version="1.0" encoding="iso-8859-1"?>
<rss version="2.0">
	<channel>
		<title>Two Wheels Good CC</title>
		<link>http://twgcc.forumotion.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Thu, 28 Aug 2008 01:23:43 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Two Wheels Good CC</title>
			<url>http://illiweb.com/fa/prosilver/site_logo.gif</url>
			<link>http://twgcc.forumotion.com/feed/?</link>
		</image>
	<item>
		<title>Sunday rides - info please</title>
		<link>http://twgcc.forumotion.com/sunday-rides-f4/sunday-rides-info-please-t91.htm</link>
		<description>Hi,&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I’m interested in joining your Sunday ride but wanted to know a bit more info, can anyone join the Sunday rides, is it just a case of turning up at 9.30 at the CE shop ? &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I've seen from previous posts you ride between 50-70 miles, I'm comfortable riding these kind of distances, but was wondering the sort of times you do it in ? and how many people do you regularly get on these rides ? &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;final question, is there a ride this Sunday 31st Aug&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Cheers</description>
		<author>forest78</author>
		<category>Sunday rides</category>
		<pubDate>Wed, 27 Aug 2008 12:04:22 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sunday-rides-f4/sunday-rides-info-please-t91.htm</guid>
	</item>
	<item>
		<title>cyclo cross training (3 peaks)</title>
		<link>http://twgcc.forumotion.com/sportives-events-f5/cyclo-cross-training-3-peaks-t89.htm</link>
		<description>Just noticed these mid-weeks sessions - might be usefull for soem pre cross training ? anyone fancy it &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;cheers&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Kevin&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.londoncyclesport.com/forum/forummessages/mps/dt/4/UTN/1698/V/6/SP/&quot; target=&quot;_blank&quot;&gt;http://www.londoncyclesport.com/forum/forummessages/mps/dt/4/UTN/1698/V/6/SP/&lt;/a&gt;</description>
		<author>kevinpc</author>
		<category>Sportives / events</category>
		<pubDate>Tue, 19 Aug 2008 13:26:08 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sportives-events-f5/cyclo-cross-training-3-peaks-t89.htm</guid>
	</item>
	<item>
		<title>Fairweather?</title>
		<link>http://twgcc.forumotion.com/sunday-rides-f4/fairweather-t90.htm</link>
		<description>Afternoon all... you missed a popular one.  I was hoping for glorious sunshine, a big group, crowds lining the streets and a tickertape parade for my first ride since knackering my achilles.  Wait... one of those is a complete fantasy.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Anyway, apologies to George for dropping him on the home straight and if you have any sense of self-preservation you did well to stay indoors.  I counted about 4 attacks of the four-wheeled kind, and even some dolt on a scooter tried to occupy the same road  ...</description>
		<author>DerekW</author>
		<category>Sunday rides</category>
		<pubDate>Sun, 24 Aug 2008 13:59:37 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sunday-rides-f4/fairweather-t90.htm</guid>
	</item>
	<item>
		<title>Kona Sleeples in the Saddle 9th August</title>
		<link>http://twgcc.forumotion.com/mud-roots-rocks-f2/kona-sleeples-in-the-saddle-9th-august-t78.htm</link>
		<description>Folks,&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Ciron and I are entered as solos for the above 24 race, but wonder if two more would like to make up a four ? &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Each Lap 9 miles up and down , all on trails , some rocks and roots etc &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;F@ck the sportif crap where no one talks to each other and get envolved in some proper riding to test your self !</description>
		<author>JJ Stephens</author>
		<category>Mud, roots &amp; rocks</category>
		<pubDate>Thu, 12 Jun 2008 23:08:05 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/mud-roots-rocks-f2/kona-sleeples-in-the-saddle-9th-august-t78.htm</guid>
	</item>
	<item>
		<title>Still riding?</title>
		<link>http://twgcc.forumotion.com/sunday-rides-f4/still-riding-t88.htm</link>
		<description>Afternoon, I'm around the Finsbury Park area and doing around 30-40 miles on sunday up towards Epping; I think I can cope fine with longer rides though. Are the group rides still on? If so, what distances are you currently doing?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Cheers.</description>
		<author>TomG</author>
		<category>Sunday rides</category>
		<pubDate>Sun, 27 Jul 2008 22:27:30 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sunday-rides-f4/still-riding-t88.htm</guid>
	</item>
	<item>
		<title>Dunwich - train ticket available due to bailing</title>
		<link>http://twgcc.forumotion.com/sunday-rides-f4/dunwich-train-ticket-available-due-to-bailing-t87.htm</link>
		<description>Unfortunately I'm going to have to bail out of this ride.  My achilles tendon has been sore since a few days after the Etape, and I've been resting as a consequence.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I'm not sure a 150 mile ride, overnight, unsupported with no way of abandoning the journey if the worst comes to the worst is the best way of easing myself back into the saddle.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;As a result, I can give away my return train ticket, complete with cycle reservation for the 10.42 am on Sunday from Ipswich to Liverpool Street.  ...</description>
		<author>DerekW</author>
		<category>Sunday rides</category>
		<pubDate>Fri, 18 Jul 2008 16:39:33 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sunday-rides-f4/dunwich-train-ticket-available-due-to-bailing-t87.htm</guid>
	</item>
	<item>
		<title>Thetford Dusk to Dawn 4th October</title>
		<link>http://twgcc.forumotion.com/mud-roots-rocks-f2/thetford-dusk-to-dawn-4th-october-t84.htm</link>
		<description>Folks ,&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Are we doing this again - if so we need to organise an entry - whos in for a team of three or four ?</description>
		<author>JJ Stephens</author>
		<category>Mud, roots &amp; rocks</category>
		<pubDate>Sat, 05 Jul 2008 11:06:00 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/mud-roots-rocks-f2/thetford-dusk-to-dawn-4th-october-t84.htm</guid>
	</item>
	<item>
		<title>Sportives this season</title>
		<link>http://twgcc.forumotion.com/sportives-events-f5/sportives-this-season-t85.htm</link>
		<description>Just found this good list:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;http://www.cyclosport.org/events2008.aspx&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I'm unavailable for the rest of this month as I'm off on a 5-day Inner and Outer Hebrides cycle-trek this Saturday () but I'm keen to do at least one or two sportives in Aug - Oct.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;These ones look quite good:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The Southern Sportive - Sunday 14th September 2008:  http://www.cyclosport.org/article.aspx?id=168&amp;amp;eventid=34&lt;br /&gt;&lt;br /&gt;Tour of Dartmoor - Saturday 27th September 2008:  http://www.cyclosport.org/article.aspx?id=435&amp;amp;eventid=373&lt;br /&gt;&lt;br /&gt;Autumn  ...</description>
		<author>nick</author>
		<category>Sportives / events</category>
		<pubDate>Fri, 11 Jul 2008 11:50:06 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sportives-events-f5/sportives-this-season-t85.htm</guid>
	</item>
	<item>
		<title>L'Etape photos</title>
		<link>http://twgcc.forumotion.com/sportives-events-f5/l-etape-photos-t86.htm</link>
		<description>&lt;a href=&quot;http://www.facebook.com/album.php?aid=47000&amp;amp;l=69bc1&amp;amp;id=547317159&quot; target=&quot;_blank&quot;&gt;http://www.facebook.com/album.php?aid=47000&amp;amp;l=69bc1&amp;amp;id=547317159&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Apologies to Kelvin, the one of him at the top of the Hautacam didn't come out.</description>
		<author>DerekW</author>
		<category>Sportives / events</category>
		<pubDate>Sat, 12 Jul 2008 15:28:53 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sportives-events-f5/l-etape-photos-t86.htm</guid>
	</item>
	<item>
		<title>Three Peaks</title>
		<link>http://twgcc.forumotion.com/sportives-events-f5/three-peaks-t83.htm</link>
		<description>fairly new to the list but I wonder if anyone has signed up for the 3 peaks - I did on monday and have just had my entry confirmed - after I satisfied the organiser i was fit enough  which i am not - with this in mind I am very keen to meet up with anyone similarly afflicted in order to get fit for this super ard event.</description>
		<author>kevinpc</author>
		<category>Sportives / events</category>
		<pubDate>Thu, 03 Jul 2008 21:10:54 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sportives-events-f5/three-peaks-t83.htm</guid>
	</item>
	<item>
		<title>Sunday 29th June</title>
		<link>http://twgcc.forumotion.com/sunday-rides-f4/sunday-29th-june-t81.htm</link>
		<description>Is tomorrow's ride start time 9.30am as usual, or has it been moved forward to 8.00/8.30am?</description>
		<author>Michael</author>
		<category>Sunday rides</category>
		<pubDate>Sat, 28 Jun 2008 18:31:06 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sunday-rides-f4/sunday-29th-june-t81.htm</guid>
	</item>
	<item>
		<title>nice ride</title>
		<link>http://twgcc.forumotion.com/sunday-rides-f4/nice-ride-t82.htm</link>
		<description>really enjoyed the ride today - cheers for that, I should be up for the dunwich,&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;are you meeting at the pub on the park @ 8 ?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;cheers Kevin</description>
		<author>kevinpc</author>
		<category>Sunday rides</category>
		<pubDate>Sun, 29 Jun 2008 20:56:23 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sunday-rides-f4/nice-ride-t82.htm</guid>
	</item>
	<item>
		<title>Thanks to Ciron</title>
		<link>http://twgcc.forumotion.com/sportives-events-f5/thanks-to-ciron-t79.htm</link>
		<description>Thanks to ciron for your hospitality on a very very very hard Dragon ride weekend. Although feeling sick after 40miles, I was relived to complete the ride. Thanks to all those who gave encouragement.  &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I got back to the house had a wash and a snack, felt better, so I decided to drive back. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;On the way out I had a chat with your neighbour who sends her  best wishes. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Where do you want me to drop of the key, I could do it next Sunday before my ride if ok. &lt;br /&gt;&lt;br /&gt;jonaroth@yahoo.co.uk&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Jonathan </description>
		<author>Jonathan</author>
		<category>Sportives / events</category>
		<pubDate>Mon, 16 Jun 2008 10:35:52 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sportives-events-f5/thanks-to-ciron-t79.htm</guid>
	</item>
	<item>
		<title>Tottenham N15</title>
		<link>http://twgcc.forumotion.com/sunday-rides-f4/tottenham-n15-t80.htm</link>
		<description>Here is a warning for anyone cycling from Crouch End through to Tottenham High Street. Gangs of teenage kids are targeting cyclists, throwing and kicking things at them, and generally trying to knock them off their bikes.  I was hit today and crashed at 20 mph after a ball got stuck between the wheels, buggering my hip and damaging my new bike (fixed gear) whilst heading along West Green Road to Tottenham Hale - a regular Sunday morning route. All reported to the police who say am I am definitely  ...</description>
		<author>DBR</author>
		<category>Sunday rides</category>
		<pubDate>Wed, 18 Jun 2008 20:38:47 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sunday-rides-f4/tottenham-n15-t80.htm</guid>
	</item>
	<item>
		<title>Dragon Ride</title>
		<link>http://twgcc.forumotion.com/sunday-rides-f4/dragon-ride-t50.htm</link>
		<description>Yo, dogs, anybody still coming to this forum?  Very quiet recently.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;So, I want to ensure we have transport sorted for getting to Wales.  Guess we'll drive Sat 14 June - does anybody know exactly who's coming and what our car tally is?  I will hire something if we need extra wheels.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;btw:  those 3 weekends are gonna be crazy!  Bikefest, Dragon, then M.Mayhem!</description>
		<author>nick</author>
		<category>Sunday rides</category>
		<pubDate>Wed, 02 Apr 2008 11:38:31 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sunday-rides-f4/dragon-ride-t50.htm</guid>
	</item>
	<item>
		<title>Dragon Ride</title>
		<link>http://twgcc.forumotion.com/sportives-events-f5/dragon-ride-t1.htm</link>
		<description>OK so quite a few of us have entered the Dragon it seems.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;As many of you know, I have access to accommodation in the area, assuming my Gran is still around. Here's the info from the old forum.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;--------&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;My Gran has a house (she is currently in a nursing home) in the Rhondda Valley, which is part of the route. It's at the bottom of the valley after the Rhigos and just before the Bwlch climbs near Treorchy. It's a bit of a distance frm the start and finish, but probably quite a tempting  ...</description>
		<author>ciron</author>
		<category>Sportives / events</category>
		<pubDate>Mon, 14 Jan 2008 14:45:44 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sportives-events-f5/dragon-ride-t1.htm</guid>
	</item>
	<item>
		<title>Welsh Devil Sportif</title>
		<link>http://twgcc.forumotion.com/sunday-rides-f4/welsh-devil-sportif-t77.htm</link>
		<description>If anyone else is interested in some serious hill climbing, the Welsh Devil Sportif makes the Dragon seem like a cycle round the park, with 10,000 feet of combined hill climbs! It's on the 10th. August. Check it out at:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.cyclosportives.co.uk/devilHome.htm&quot; target=&quot;_blank&quot;&gt;www.cyclosportives.co.uk/devilHome.htm&lt;/a&gt;</description>
		<author>DBR</author>
		<category>Sunday rides</category>
		<pubDate>Tue, 10 Jun 2008 21:40:29 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sunday-rides-f4/welsh-devil-sportif-t77.htm</guid>
	</item>
	<item>
		<title>Bristol Bike Fest</title>
		<link>http://twgcc.forumotion.com/mud-roots-rocks-f2/bristol-bike-fest-t70.htm</link>
		<description>Folks&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Team 2 for Bike fest now sold off</description>
		<author>JJ Stephens</author>
		<category>Mud, roots &amp; rocks</category>
		<pubDate>Mon, 12 May 2008 22:19:54 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/mud-roots-rocks-f2/bristol-bike-fest-t70.htm</guid>
	</item>
	<item>
		<title>Smithfield Nocturne (7th June)</title>
		<link>http://twgcc.forumotion.com/sportives-events-f5/smithfield-nocturne-7th-june-t76.htm</link>
		<description>Anyone going to the Nocturne tonight?</description>
		<author>DerekW</author>
		<category>Sportives / events</category>
		<pubDate>Sat, 07 Jun 2008 15:31:24 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sportives-events-f5/smithfield-nocturne-7th-june-t76.htm</guid>
	</item>
	<item>
		<title>sun june 2</title>
		<link>http://twgcc.forumotion.com/sunday-rides-f4/sun-june-2-t75.htm</link>
		<description>some of us are going to go riding starting a 8 am and meet out with the finchley CC and trash around with them for the day.  rumor has it that they are faster, go for about 80 miles, and do not wait for people when you get dropped.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;if that is your kind of game, then come join in the fun?!</description>
		<author>hometown china</author>
		<category>Sunday rides</category>
		<pubDate>Sat, 31 May 2008 18:05:52 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sunday-rides-f4/sun-june-2-t75.htm</guid>
	</item>
	<item>
		<title>Etape Caledonia 2008</title>
		<link>http://twgcc.forumotion.com/sportives-events-f5/etape-caledonia-2008-t74.htm</link>
		<description>I was hoping to upload a few pics of this but I seem to have exceeded my size limit.  You can find me on Facebook as &amp;quot;Derek Whayman&amp;quot; for the rest.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;There are a few of the Fred in the Gallery.</description>
		<author>DerekW</author>
		<category>Sportives / events</category>
		<pubDate>Fri, 23 May 2008 20:47:45 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sportives-events-f5/etape-caledonia-2008-t74.htm</guid>
	</item>
	<item>
		<title>saturday 24th</title>
		<link>http://twgcc.forumotion.com/sunday-rides-f4/saturday-24th-t73.htm</link>
		<description>neil and me are going to meet at the store for a fast 100 km ride.  so speed monkeys, come on out.</description>
		<author>hometown china</author>
		<category>Sunday rides</category>
		<pubDate>Fri, 23 May 2008 15:39:59 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sunday-rides-f4/saturday-24th-t73.htm</guid>
	</item>
	<item>
		<title>Sunday 25th. May Ride</title>
		<link>http://twgcc.forumotion.com/sunday-rides-f4/sunday-25th-may-ride-t72.htm</link>
		<description>The weather forecast for Sunday 25th May is heavy rain, cold and windy. Anybody interested in a Saturday ride (sunny forecast), and I'll be at TWG at 9.00am. - Michael</description>
		<author>DBR</author>
		<category>Sunday rides</category>
		<pubDate>Thu, 22 May 2008 12:48:06 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sunday-rides-f4/sunday-25th-may-ride-t72.htm</guid>
	</item>
	<item>
		<title>Dunwich Night Ride - 19th. July</title>
		<link>http://twgcc.forumotion.com/sunday-rides-f4/dunwich-night-ride-19th-july-t71.htm</link>
		<description>Could those who are interested in doing the Dunwich night ride on 19th. July please let me know - train tickets have to be reserved from Ipswich (10.42 am) back to Liverpool Street (£6 Advance Saver). Ipswich station is 30 miles from Dunwich, making a total distance of 150 miles in approx. 14 hours. If you have problems with NEEC try Trainline.com - you will have to book the cycle reservation later if you use them (by going to a mainline station with your train ticket). - Michael</description>
		<author>DBR</author>
		<category>Sunday rides</category>
		<pubDate>Tue, 20 May 2008 12:04:49 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sunday-rides-f4/dunwich-night-ride-19th-july-t71.htm</guid>
	</item>
	<item>
		<title>Marathon Spin</title>
		<link>http://twgcc.forumotion.com/other-cycling-chat-f3/marathon-spin-t67.htm</link>
		<description>My thanks to all you cyclo-maniacs for your (financial) support re next week's Marathon Spin. Don't forget to come and support Kelvin and myself in Priory Park after your Sunday run, and put all those marathon runners to shame (10K? it's a mere stroll in the ---!) - we'll be there until 3.0 pm wearing our Two Wheels Good 2009 fashion outfits...&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Michael</description>
		<author>DBR</author>
		<category>Other cycling chat</category>
		<pubDate>Sun, 11 May 2008 23:30:12 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/other-cycling-chat-f3/marathon-spin-t67.htm</guid>
	</item>
	<item>
		<title>Second Slower Sunday Ride Group</title>
		<link>http://twgcc.forumotion.com/sunday-rides-f4/second-slower-sunday-ride-group-t65.htm</link>
		<description>Some people may prefer to ride a little more leisurely on Sunday mornings, and indeed many new riders have dropped out because the pace has become too fast.  I therefore suggest we organize a second group of riders who can either leave at the same time or, say, half-an hour earlier. The route can be the same as for the faster group, and the two groups could meet up at the same coffee/tea/cake stop. This would encourage not only more cyclists of all ages to join, but also help those who are older  ...</description>
		<author>DBR</author>
		<category>Sunday rides</category>
		<pubDate>Sat, 10 May 2008 18:29:33 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sunday-rides-f4/second-slower-sunday-ride-group-t65.htm</guid>
	</item>
	<item>
		<title>The Hell of the North-West</title>
		<link>http://twgcc.forumotion.com/sportives-events-f5/the-hell-of-the-north-west-t69.htm</link>
		<description>I thought I'd write a quick note about the Whitton, having just completed the damn thing...&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;...and before you ask, yes I did walk up Hard Knott   &lt;br /&gt;&lt;br /&gt;You've seen the pictures, you've read the blogs but simply nothing can prepare you for the moment when you clap eyes on it 100 miles (yes 100 miles) into the ride.  You're riding through a leafy tree lined road and the vegetation gradually thins out.  Birds are singing.  Sheep are baa-ing.  A sheer wall then appears in front of you with a ladder  ...</description>
		<author>DerekW</author>
		<category>Sportives / events</category>
		<pubDate>Mon, 12 May 2008 21:11:29 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sportives-events-f5/the-hell-of-the-north-west-t69.htm</guid>
	</item>
	<item>
		<title>Thanks for a nice ride</title>
		<link>http://twgcc.forumotion.com/other-cycling-chat-f3/thanks-for-a-nice-ride-t68.htm</link>
		<description>Just a quick note to say thanks for a really nice run on Sunday, I was (and still am) the guy on the black Cannondale. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I ended up in the fast group on the way back and got dropped just about where Epping New Rd turns uphill! I got back safely save a little sunburn and some HORRENDOUS bus fumes in the Wood Green area (what are they fueled with - Sulphur?)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I won't be there next week as I'm doing an XC race but come the 25th I'll try and keep up!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Cheers, Tom. </description>
		<author>Tom</author>
		<category>Other cycling chat</category>
		<pubDate>Mon, 12 May 2008 18:29:19 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/other-cycling-chat-f3/thanks-for-a-nice-ride-t68.htm</guid>
	</item>
	<item>
		<title>Night Rides</title>
		<link>http://twgcc.forumotion.com/sportives-events-f5/night-rides-t66.htm</link>
		<description>If anyone interested in doing a night ride, please let me know - Michael</description>
		<author>DBR</author>
		<category>Sportives / events</category>
		<pubDate>Sat, 10 May 2008 18:32:13 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sportives-events-f5/night-rides-t66.htm</guid>
	</item>
	<item>
		<title>[b]Mountain Bikers Please Read This [/b]</title>
		<link>http://twgcc.forumotion.com/mud-roots-rocks-f2/bmountain-bikers-please-read-this-b-t63.htm</link>
		<description>Dear all,&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Due to lack of interest I am proposing to try and get rid of the second team slots for both Bristol / Mountain Mayhem.&lt;br /&gt;&lt;br /&gt;As I am out of pocket to the tune of around £300 I 'm afraid I can't leave it any longer - sorry about that.   &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Those of you who said you would be attending but have changed you minds.....please have a quick rethink and let me know either way by Friday May 6th with a text to 07970276316. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;If I don't hear from you , we will be running one team at these  ...</description>
		<author>JJ Stephens</author>
		<category>Mud, roots &amp; rocks</category>
		<pubDate>Tue, 06 May 2008 21:42:54 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/mud-roots-rocks-f2/bmountain-bikers-please-read-this-b-t63.htm</guid>
	</item>
	<item>
		<title>ETAPE preview</title>
		<link>http://twgcc.forumotion.com/sportives-events-f5/etape-preview-t64.htm</link>
		<description>as etape time closes, 'other' james gave me a CD that previews the etape on video, the route, the climbs etc.  i suggest for a social, we can gather at a house, have some pizza, beers and get ready for the pain that is likely to ensue.  i mean, the best way would be to ride the stage before hand... haha, we all know that is not going to happen, so let's make a date perhaps at the end of may as june for many of us will be quite busy...&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;non-etapers are... umm.. maybe welcome ... if they bring  ...</description>
		<author>hometown china</author>
		<category>Sportives / events</category>
		<pubDate>Fri, 09 May 2008 11:43:30 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sportives-events-f5/etape-preview-t64.htm</guid>
	</item>
	<item>
		<title>Weeknight rides</title>
		<link>http://twgcc.forumotion.com/sunday-rides-f4/weeknight-rides-t62.htm</link>
		<description>Roadies,&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Between the weekend cyclosportives and trying to have a bit of a life on the other weekends, timing means I'd like to get some weekday bike action in round about the end of May / start of June.  As I'll be missing a lot of the regular Sunday rides.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;You know as a bit of extra training ahead of the Big Dragon.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Anyone else?</description>
		<author>DerekW</author>
		<category>Sunday rides</category>
		<pubDate>Sat, 03 May 2008 11:16:55 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sunday-rides-f4/weeknight-rides-t62.htm</guid>
	</item>
	<item>
		<title>Hill climbing before ride.</title>
		<link>http://twgcc.forumotion.com/sunday-rides-f4/hill-climbing-before-ride-t61.htm</link>
		<description>Hill climbing before ride.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;If any one wants to join me for some hill practice prior to the ride this Sunday, I will be starting from Archway roundabout and cycling up Highgate hill and others. If interested be at this location at 8.15. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.gmap-pedometer.com/?r=1856754&quot; target=&quot;_blank&quot;&gt;http://www.gmap-pedometer.com/?r=1856754&lt;/a&gt;</description>
		<author>Jonathan</author>
		<category>Sunday rides</category>
		<pubDate>Thu, 01 May 2008 22:55:10 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sunday-rides-f4/hill-climbing-before-ride-t61.htm</guid>
	</item>
	<item>
		<title>Here is a longer route we could do this Sunday 27 April</title>
		<link>http://twgcc.forumotion.com/sunday-rides-f4/here-is-a-longer-route-we-could-do-this-sunday-27-april-t56.htm</link>
		<description>I have plotted a route which is slightly longer than recent rides at 66 miles or 106 Kilometres. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;This will take us further into Essex. Chigwell, Chipping Ongar, Leaden Roding, High Roding, Hatfield Heath (39 miles coffee stop),  Matching Tye, Epping, Walthamstow and back to the shop. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;What do you think?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.gmap-pedometer.com/?r=1830360&quot; target=&quot;_blank&quot;&gt;www.gmap-pedometer.com/?r=1830360&lt;/a&gt;</description>
		<author>Jonathan</author>
		<category>Sunday rides</category>
		<pubDate>Wed, 23 Apr 2008 21:28:40 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sunday-rides-f4/here-is-a-longer-route-we-could-do-this-sunday-27-april-t56.htm</guid>
	</item>
	<item>
		<title>What's been entered so far by us?</title>
		<link>http://twgcc.forumotion.com/mud-roots-rocks-f2/what-s-been-entered-so-far-by-us-t45.htm</link>
		<description>I'm trying to diarise all these dates - I know I'm in the Bristol BikeFest event on 7/8 June, and accompanying the team to MMayhem on 21st June.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Anything else?</description>
		<author>nick</author>
		<category>Mud, roots &amp; rocks</category>
		<pubDate>Thu, 20 Mar 2008 13:15:58 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/mud-roots-rocks-f2/what-s-been-entered-so-far-by-us-t45.htm</guid>
	</item>
	<item>
		<title>Mountain Biking - message for the other James</title>
		<link>http://twgcc.forumotion.com/mud-roots-rocks-f2/mountain-biking-message-for-the-other-james-t59.htm</link>
		<description>Other James,&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;As per our chat today, Two Wheels Good have entered 2 four man teams for : &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Bristol BikeFest 12 hour Enduro on 7th June&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Mountain Mayhem 24h hour Enduro on 21st June&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;We are a man (or women) light for both so would love to have you along&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Drop me a line if interested.</description>
		<author>JJ Stephens</author>
		<category>Mud, roots &amp; rocks</category>
		<pubDate>Sun, 27 Apr 2008 19:48:50 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/mud-roots-rocks-f2/mountain-biking-message-for-the-other-james-t59.htm</guid>
	</item>
	<item>
		<title>Gorrick / Gill 100 Enduro next Sunday</title>
		<link>http://twgcc.forumotion.com/mud-roots-rocks-f2/gorrick-gill-100-enduro-next-sunday-t60.htm</link>
		<description>Lads,&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;This is an Enduro event of either 2,3,5 or 7 laps of a 10 mile course in Swinley Forrest (about 1 .20 from London) &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Ciron &amp;amp; I are planning to do the 5 lap job - start time 9.00am.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The course is really cool with loads of climbs , fire road, single track etc (only one drop off !)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Its a popular event but entry on the line is ok. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Cost is £19 &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Come on you know you want to - it would be great to have a TWG train going !! </description>
		<author>JJ Stephens</author>
		<category>Mud, roots &amp; rocks</category>
		<pubDate>Sun, 27 Apr 2008 19:54:24 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/mud-roots-rocks-f2/gorrick-gill-100-enduro-next-sunday-t60.htm</guid>
	</item>
	<item>
		<title>sunday</title>
		<link>http://twgcc.forumotion.com/sunday-rides-f4/sunday-t58.htm</link>
		<description>can't do saturday, will be there on sunday regardless.  i guess route change maybe if it is raining?</description>
		<author>hometown china</author>
		<category>Sunday rides</category>
		<pubDate>Fri, 25 Apr 2008 14:22:44 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sunday-rides-f4/sunday-t58.htm</guid>
	</item>
	<item>
		<title>energy food crisis</title>
		<link>http://twgcc.forumotion.com/other-cycling-chat-f3/energy-food-crisis-t57.htm</link>
		<description>&lt;a href=&quot;http://www.nicecupofteaandasitdown.com/news/&quot; target=&quot;_blank&quot;&gt;http://www.nicecupofteaandasitdown.com/news/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Not sure what I'm going to do. If anyone sees any, let me know so I can stock up.</description>
		<author>ciron</author>
		<category>Other cycling chat</category>
		<pubDate>Fri, 25 Apr 2008 14:10:51 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/other-cycling-chat-f3/energy-food-crisis-t57.htm</guid>
	</item>
	<item>
		<title>Sportif Sunday, 23 April 2008</title>
		<link>http://twgcc.forumotion.com/sunday-rides-f4/sportif-sunday-23-april-2008-t55.htm</link>
		<description>Anybody else interested in joining this cyclosportif in the Chilterns this Sunday, starting in Princes Risborough? 126k of hill-training. George&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Text from Cyclosport.org:&lt;br /&gt;&lt;br /&gt;Almost 350 riders have already signed up for the event at Princes Risborough this Sunday, and bookings are accelerating as the date approaches. But it has meant that we've had to assess the event capacity though, and we're really close to the level the event centre will handle. As such, we've taken the decision to cap  ...</description>
		<author>George</author>
		<category>Sunday rides</category>
		<pubDate>Wed, 23 Apr 2008 11:51:37 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sunday-rides-f4/sportif-sunday-23-april-2008-t55.htm</guid>
	</item>
	<item>
		<title>Guy we spoke to yesterday</title>
		<link>http://twgcc.forumotion.com/sunday-rides-f4/guy-we-spoke-to-yesterday-t54.htm</link>
		<description>The guy talking about midweek timetrials was Avie from Whitewebbs CC, &lt;a href=&quot;http://www.whitewebbscc.freeserve.co.uk&quot; target=&quot;_blank&quot;&gt;http://www.whitewebbscc.freeserve.co.uk&lt;/a&gt; .  He seemed pretty keen for any of us to join in if we're interested.</description>
		<author>nick</author>
		<category>Sunday rides</category>
		<pubDate>Mon, 21 Apr 2008 11:50:41 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sunday-rides-f4/guy-we-spoke-to-yesterday-t54.htm</guid>
	</item>
	<item>
		<title>sunday road riding etiquette and ideas</title>
		<link>http://twgcc.forumotion.com/sunday-rides-f4/sunday-road-riding-etiquette-and-ideas-t53.htm</link>
		<description>Some things you want to know, seeing as we are getting a little bit more serious...&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Sitting In and Bowing Out: The Art of Pass/Fail Racing&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Cycling should be an enjoyable endeavor. However, sometimes despite our best efforts we wind up in situations on the bike that are simply no fun. Such situations include: having accidents; getting caught in severe weather; and, perhaps worst of all, becoming involved in an amateur road race. Of course, the first two circumstances can be avoided or  ...</description>
		<author>hometown china</author>
		<category>Sunday rides</category>
		<pubDate>Mon, 21 Apr 2008 11:37:42 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sunday-rides-f4/sunday-road-riding-etiquette-and-ideas-t53.htm</guid>
	</item>
	<item>
		<title>how to run into pedestrians</title>
		<link>http://twgcc.forumotion.com/other-cycling-chat-f3/how-to-run-into-pedestrians-t52.htm</link>
		<description>i suggest that if any of you will be in this situation, and if you actually have time to think and know that you can't avoid it, when a pedestrian comes out of nowhere and you know impact is imminent and unavoidable, to use your body to take the impact.  &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;this happened to me several days along when some arse ran out and J-ranned across.  I was probably travelling at 30km/h, and used my body to take the hit, thus, i think i avoided a destroyed wheel, a broken fork and me flying off my bike.  ...</description>
		<author>hometown china</author>
		<category>Other cycling chat</category>
		<pubDate>Fri, 11 Apr 2008 13:02:44 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/other-cycling-chat-f3/how-to-run-into-pedestrians-t52.htm</guid>
	</item>
	<item>
		<title>The Washing Machine Post.</title>
		<link>http://twgcc.forumotion.com/other-cycling-chat-f3/the-washing-machine-post-t51.htm</link>
		<description>Here is a link to a site called the &amp;quot;The Washing Machine Post&amp;quot; which I think is worth a visit for its cycling related content, such as equipment, racing, history or anything that takes the fancy of the writer. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.ileach.co.uk/post/index1.html#roubaix&quot; target=&quot;_blank&quot;&gt;http://www.ileach.co.uk/post/index1.html#roubaix&lt;/a&gt;</description>
		<author>Jonathan</author>
		<category>Other cycling chat</category>
		<pubDate>Thu, 03 Apr 2008 18:49:55 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/other-cycling-chat-f3/the-washing-machine-post-t51.htm</guid>
	</item>
	<item>
		<title>duh</title>
		<link>http://twgcc.forumotion.com/sunday-rides-f4/duh-t49.htm</link>
		<description>how come nobody told me it was clock change today? &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_smile.gif&quot; alt=&quot;Smile&quot;  /&gt;</description>
		<author>hometown china</author>
		<category>Sunday rides</category>
		<pubDate>Sun, 30 Mar 2008 15:57:16 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sunday-rides-f4/duh-t49.htm</guid>
	</item>
	<item>
		<title>Cycling on the Beeb</title>
		<link>http://twgcc.forumotion.com/other-cycling-chat-f3/cycling-on-the-beeb-t48.htm</link>
		<description>All this week on BBC2 - and Eurosport - it's the track Worlds.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.worldtrackcycling.com/programme.php&quot; target=&quot;_blank&quot;&gt;http://www.worldtrackcycling.com/programme.php&lt;/a&gt;</description>
		<author>ciron</author>
		<category>Other cycling chat</category>
		<pubDate>Wed, 26 Mar 2008 10:49:31 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/other-cycling-chat-f3/cycling-on-the-beeb-t48.htm</guid>
	</item>
	<item>
		<title>easter weekend</title>
		<link>http://twgcc.forumotion.com/sunday-rides-f4/easter-weekend-t44.htm</link>
		<description>does anybody potentially want to do a ride on friday or monday of easter weekend.  come on, what are you going to do, paint easter eggs?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;any takers?</description>
		<author>hometown china</author>
		<category>Sunday rides</category>
		<pubDate>Tue, 18 Mar 2008 15:43:51 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sunday-rides-f4/easter-weekend-t44.htm</guid>
	</item>
	<item>
		<title>Another great French climber</title>
		<link>http://twgcc.forumotion.com/other-cycling-chat-f3/another-great-french-climber-t47.htm</link>
		<description>Great to see another coming through the ranks, and let's hope his morals are a little more solid than The Spotted Dick's were.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://en.wikipedia.org/wiki/Clement_Lhotellerie&quot; target=&quot;_blank&quot;&gt;http://en.wikipedia.org/wiki/Clement_Lhotellerie&lt;/a&gt;</description>
		<author>nick</author>
		<category>Other cycling chat</category>
		<pubDate>Thu, 20 Mar 2008 16:54:05 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/other-cycling-chat-f3/another-great-french-climber-t47.htm</guid>
	</item>
	<item>
		<title>changed plans</title>
		<link>http://twgcc.forumotion.com/sunday-rides-f4/changed-plans-t46.htm</link>
		<description>i think i will just be doing two city loops tomorrow, monday i think is a no good, going to kew gardens...  hope you guys have a good ride on sunday.</description>
		<author>hometown china</author>
		<category>Sunday rides</category>
		<pubDate>Thu, 20 Mar 2008 15:00:19 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/sunday-rides-f4/changed-plans-t46.htm</guid>
	</item>
	<item>
		<title>Gorrick Round 3 - Sunday 9 March</title>
		<link>http://twgcc.forumotion.com/mud-roots-rocks-f2/gorrick-round-3-sunday-9-march-t42.htm</link>
		<description>Was a good 'un.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Pretty technical course, and the usual brake neck speed, but we both finished with a couple more cuts and bruises for the collection.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Two very scary drop offs / bomb holes. The second of which was vertical for what felt like a couple of meters. The was also a crazy corkscrew section with about 6 rooty bomb holes in a row.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Luckily we both survived, although both had instances with trees jumping onto the trail. Mine ending in a speedy dismount head first over the  ...</description>
		<author>ciron</author>
		<category>Mud, roots &amp; rocks</category>
		<pubDate>Mon, 10 Mar 2008 10:33:02 GMT</pubDate>
		<guid>http://twgcc.forumotion.com/mud-roots-rocks-f2/gorrick-round-3-sunday-9-march-t42.htm</guid>
	</item>
	</channel>
</rss>